WOD | 禮拜五鍛煉
Waterfall Style 瀑布風格
1. SDL HP x 12 reps (次)
2. Thrusters x 22 reps (次)
3. Push press x 30 reps (次)
4. Power Cleans x 36 reps (次)
5. Burpees x 40 reps (次)
6. Renegade Row x 42 reps (次)
7. Front Squat x 42 reps (次)
8. Sit ups x 40 reps (次)
9. Push ups x 36 reps (次)
10. Front Rack Lunges x 36 reps (次)
11. Deadlifts x 22 reps (次)
12. Mountain Climbers x 12 reps (次)
#fdk CrossFit
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